In men, the first signs of impotence can be seen already at the age of 40. This is caused by various factors - age, bad lifestyle, chronic diseases that negatively affect the reproductive system, etc. You need to know how to increase potency in men after 45 to improve your quality of life.
Potency in men after 50
After 50 years, the body goes through dramatic changes. Metabolic processes begin to weaken, potency deteriorates as a result of external and internal factors. If a man is in a sitting position for a long time, there is a violation of the trophic nutrition of the pelvic organs. This leads to slower blood circulation and reduced oxygen supply.
The prostate and testicles begin to malfunction. In most cases, there is an increase in body weight, which negatively affects the health of the genital organs. The fat layer begins to put pressure on the pelvic organs, due to which they shrink and erectile dysfunction develops.
The potency of a 50-year-old man is affected by his psychological state. Stressful situations at home and in the office, high mental stress worsen brain function. A man experiences strong irritation and his sexual desire disappears. Sexual relations become rare, which has a detrimental effect on potency.
Internal causes affect a man's health, and after 50 years, problems with various systems and organs appear. Blood pressure often increases, metabolic processes are disturbed, and the work of the hormonal system worsens. Potency can be worsened by diseases of the urinary organs and the prostate. Such pathologies are accompanied by symptoms that should be paid attention to. Different methods are used to increase male potency.
How to increase potency in men after 50 years?
To increase male potency at the age of 45 and above, a comprehensive approach is required. A person must completely change his lifestyle. First of all, they normalize the diet by excluding fatty foods from the menu. As a result, you can get rid of extra pounds that harm potency. Exercise and giving up bad habits help to increase it.
Potency in men over 50 years of age may worsen due to the use of certain drugs that are intended to treat psychosis, depression, arterial hypertension and reduce cholesterol levels. They contribute to the inhibition of the excitability of the nervous system, which leads to a decrease in male strength.
Natural ways
To increase male strength at home, you can use methods that exclude taking drugs - gymnastics and proper nutrition. Some exercises that help increase potency can be done anywhere, because they are invisible to others.
They need to be done as follows:
- Tighten the muscles of the anus for 10-15 seconds, then relax. It is recommended to do 12-14 approaches with a break of 30 seconds. This exercise is performed several times a day.
- Place your feet shoulder-width apart and tighten your glutes. Slowly squat down as low as possible, then return to the starting position. It is recommended to perform 20 approaches.
- Rotate the pelvis with maximum amplitude 50 times in each direction. This allows you to normalize blood circulation in the pelvic organs and strengthen the back muscles.
- Place your feet shoulder-width apart and lean forward, trying to touch the floor with your hands. The knees do not bend. Perform 4-5 sets of 30 repetitions.
If the potency begins to weaken, it is recommended to revise the diet, eliminating fatty, fried and other unhealthy foods. Many foods contain vitamins and minerals that strengthen male strength.
Products to increase potency:
- fish and seafood - mackerel, flounder, shrimp, mussels, oysters, caviar;
- bitter chocolate;
- raw nuts - pine, cashews, walnuts, almonds;
- rabbit meat, poultry, lamb, lean beef;
- vegetables - all types of cabbage, beets, carrots, celery, green beans, greens, garlic, onions, ginger, horseradish, turnips;
- dates, grapes, raspberries, bananas, strawberries, dried fruit;
- quail and chicken eggs.
All products are baked, boiled, stewed, steamed. You should eat 4-5 times a day without overeating.
Folk remedies
You can increase potency in men using folk remedies. Preparations based on plant raw materials do not cause side effects. The most popular include the following:
- Medicine based on honey and walnuts. Nuts are crushed and mixed with honey in a ratio of 1: 1. Take the product 1 tbsp. l. 3-4 times a day for 2 months. As a result, the quality of sexual life and the body's resistance to infections increase.
- St. John's wort infusion. 3-4 tbsp. l. dry raw materials are poured with a glass of boiling water and left for 1 hour. Take 100 ml three times a day. The product improves blood flow to the pelvic organs.
- Hop-based tea. 2 tbsp. l. The ground cones of the plant are poured with 200 ml of water and put on a low heat for 10 minutes. Drink 100 ml of tea 3 times a day for a month.
- Decoction of parsnip rhizomes. Take 2-3 tbsp. l. herbs and grind with 4-5 tbsp. l. Sahara. Cook the resulting mixture over low heat for 15-20 minutes. The soup is placed in a cold place for 6-7 hours. Take 2 tbsp. l. before eating.
To increase male strength, you need to eat 15 g of bee bread per day. A steam bath enhances the effect of the treatment.
Medicines
Potency can be restored with medication. However, most of them are prohibited to be taken in case of severe disturbances in the work of blood vessels, heart, liver, kidneys, severe hypertension or hypotension, or problems with the retina.
The most effective medicinal substances:
- Sildenafil citrate is a substance that helps increase blood supply to the genital organ. After taking the pill, the erection lasts up to 4 hours. It is allowed to take a maximum of 1 piece per day. Side effects include muscle and joint pain, insomnia.
- Vardenafil, which extremely rarely causes negative reactions in the body. The drug improves erection and sperm quality, without affecting libido. It begins to work 30 minutes after application, and the effect lasts up to 10 hours. The drug is compatible with alcoholic beverages.
- Tadalafil is a substance that helps to eliminate erectile dysfunction. A permanent erection occurs 25 minutes after taking the pill, and the effect lasts for 36 hours. The medicine often causes dizziness, headache and disturbance of the digestive system.
- A drug containing affinity-purified antibodies to endothelial NO synthase. A safe drug that has no contraindications and rarely causes side effects. To improve potency, take 2 tablets 2 hours before sexual intercourse. To get rid of erectile dysfunction, take 1-2 tablets a day for 3 months.
In order to maintain strong potency, you need to eat properly, exercise, get enough sleep, avoid stressful situations, get rid of excess weight and control blood pressure.
Which doctor should I contact if I have problems with potency?
There is no specialist who will find the causes of impotence in men over 50 at the first examination and cure it in a few days. To get rid of the disease, you need to undergo a comprehensive examination. To begin with, it is worth visiting a therapist, he will refer you to other doctors in the future: urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require contact with a traumatologist.
Often, the decrease in libido is related to the human psyche: worries about failure in bed or the size of the penis, severe stress, complexes. As a result, consultation with a psychologist and sex therapist may be necessary. When thinking about how to improve potency, you should also take care of your partner. Sometimes it is recommended that you and your wife visit a sexologist together.
Medicines to increase potency in men after 50
There are many drugs, but they all differ in composition, action, duration of therapy and side effects. You cannot independently take anti-impotence drugs after 50 years of age after reading the instructions for use - the dose and number of doses is selected by the doctor for each case separately. The groups of drugs used to improve libido are listed in the table.
It is also possible to resort to tincture of Leuze or ginseng. They do not have as strong an effect as drugs, but they are not able to cause serious side effects either. It is not recommended to constantly take drugs to increase potency in men over 50 years of age. As a result of long-term use, addiction can occur on a psychological level. Fear that without the help of drugs, the problem will reappear at the most important moment.
Folk remedies to increase potency in men after 50
Unconventional recipes for the treatment of diseases of the reproductive system exist. In many cases they are combined with other methods. It is worth asking your doctor how to increase libido in men after 50 using folk remedies and whether it is acceptable.
There are a huge number of different tinctures, decoctions and ointments, but it is important to know that after 50 years you have to take harmless means for potency. One of the first is ginseng tincture. For this you will need 200 g of the root of the plant and 300 ml of alcohol. Ginseng is crushed, covered with alcohol and infused for at least three days. Then it must be diluted with water in a ratio of 1: 1, and then left for another 3 days. Tincture that can preserve potency, strain and take 5 ml once a day, the duration of treatment is one month.
Celery tincture has a good effect on sexual life. It cooks much faster, and it does not contain alcohol. It is enough to grind 20 g of roots, add 500 ml of hot water and leave for 3-4 hours. You can use it after straining, the daily dose is 10 ml. Men over the age of 50 should take the product to increase potency after eating, otherwise there will be stomach discomfort. The course lasts from 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic leads to an increase in testosterone, which is responsible for the condition of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- cut the cloves of one head into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark and cool place for three days;
- Strain through cheesecloth before use.
It is important to know how to increase potency in men after 45 using this product. Take 10 ml of tincture daily 20-30 minutes before meals. It must be stored in a cool place.
Nuts have a positive effect on erectile function, so impotence in men after 50 cannot be treated without them. They are eaten as a snack with honey or prepared at home according to a simple recipe. It requires mixing honey and walnuts in equal proportions, taking 1 teaspoon 3 times a day. in 3-4 weeks. Additionally, you can include dried apricots, prunes and other types of nuts in the product. In old age, you will be able to increase potency if you regularly include seafood (especially oysters and clams), celery, citrus fruits and avocados, as well as various spices in your diet. Preference should be given to products with vitamin E and zinc.
How to quickly increase potency at home
Impotence is the complete or partial absence of an erection. Over time, it begins to worsen in most men after the age of 30. According to statistics, about 66% of men have problems with this, or have had them in the past. However, in some cases you can quickly increase potency at home.
Vascular cause of impotence
The essence of an erection lies in the filling of the penis with blood. There is also such a disease as erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the genital organ for sexual intercourse. However, there is one important point here. Very often there are situations when a man is tired, overloaded at work, and in these cases there will be problems with sex. The only difference is that this is a normal state.
In most casesThe cause of impotence is damage to the blood vessels of the penis. To check the health of your blood vessels, you need to do the following. Before going to bed, a paper strip is applied to the body of the penis in a relaxed state. If this cord were found to be broken in the morning, it would indicate a nocturnal erection. This means that there are no problems with the blood vessels.
A man must have a nocturnal or early morning erection. This means that he is healthy, that his blood vessels are easily accessible, and that the current problems are temporary and harmless.
Development of atherosclerosis
Atherosclerosis is a systemic process. It travels at the same speed through all the vessels in the body. The arteries in the penis have a very small diameter. The large vessels of the arms, legs and neck are three times larger in diameter. Accordingly, if a man develops atherosclerosis, then the small vessels will suffer first.
There are medical statistics according to which men with impotence have a high probability of having a myocardial infarction in the next five years. The main advice is to visit a cardiologist and check the level of cholesterol in the blood (the ratio of low-density lipoprotein and high-density lipoprotein). In addition, it is necessary to perform an ultrasound of the large blood vessels of the head and neck.
Taking acetylsalicylic acid
Aspirin can reduce blood viscosity, which prevents the aggregation of platelets in the blood vessels. The erection process is directly related to the blood supply to the penis. In addition, men who suffer from erectile dysfunction or impotence have a high chance of developing some kind of heart complications. By taking aspirin, you can improve the condition of the blood vessels and protect yourself from it.
Recipes for increasing potency
This potion will quickly increase potency at home and make you feel like a man in any situation. The ingredients that make up the drink can be bought at any store. They include three products and three spices:
- 200-400 grams of ginger root (can be powdered);
- three lemons;
- honey;
- cinnamon;
- carnation;
- nutmeg.
The decoction should be prepared in the evening. Ginger should first be peeled and then boiled. After boiling, turn off the heat, let it cool to room temperature and add water if necessary: you should get two liters. Squeeze the juice of three lemons and their zest into the cooled ginger infusion.
The obtained decoction is infused under the lid for one night. After insisting, one spoonful of cinnamon is added. Cloves and nutmeg are added to taste. Everything is mixed well. You must drink it twice a day after meals: in the morning and in the evening. In no case should you drink it on an empty stomach, especially if you have stomach problems. To make the broth tastier, you can add a teaspoon of honey (preferably liquid).
Yeast as medicine
To increase potency at home, you can prepare an ancient remedy. The basis is kvass, but it is not purchased, but prepared at home. Firstsourdough should be made, and for this you will need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
- Malt.
A little raw yeast (about 50 grams) and 10 spoons of sugar are added to a three-liter jar. You can add less sugar, but with this proportion, kvass will turn out to be much richer. After that, three spoons of malt are added and everything is poured with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass will simply boil and the starter will not work.
Kvass is mixed well and placed in a warm place. It will arrive within three days. The first kvass will most likely have to be poured out, because it will smell like yeast. There is only a certain amount of starter left (1-2 cups).
The medicine is made from the obtained kvass. For the preparation you will need horseradish. It should be fresh, not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to the kvass and aged in a dark container for at least a week, and it should be in a fairly cool place.
Cooking
Using kvass with horseradish you can preparea dish called tyurya, which will also increase potency at home. In our country, young women treated their husbands to this dish so that they would be energetic and tireless in love. Foreign travelers associated this dish with the presence of a large number of children in the family.
For its preparation, in addition to kvass, you will also need black radish. It can be ground in a meat grinder. The black radish was also highly valued and was considered a storehouse of nutrients. The prison itself is a fairly simple dish. It's just rye bread cut into cubes with a few tablespoons of sour cream added. The dish is salted a little and radish is added. Radish will add acidity and strength to the dish. At the end, kvass is added and the prison can be considered ready.
This cold soup is very easy to digest and is especially good after the holidays, when you don't want anything else. It has a triple effect: satiates, quenches thirst and can increase sexual energy.
Soda
Baking soda or sodium bicarbonate is used in many applications. It is also used to increase potency, and it also serves as an auxiliary tool in the treatment of prostatitis and prostate adenoma. First of all, soda removes congestion in the pelvic area and increases the production of sexual secretions. There are two forms of taking this medicine: internal and external (bathing).
Swallowing
The amount of soda taken should not exceed a teaspoon, and in the beginning it is necessary to take only ¼. Dissolve in a glass of warm water or milk, then boil in a pot, but do not boil. During the entire process of heating the drink, it must be actively stirred, otherwise the soda will settle to the bottom and will not dissolve completely.
The solution is taken daily for 10 days. Drink in the morning on an empty stomach 30 minutes before eating. The maximum course of treatment is one month.
Alkaline baths
An additional method of improving erectile function is an alkaline bath. It is taken before bed because it is very relaxing. Dissolve one pack of baking soda in three liters of boiling water. Everything is well mixed and there is no need to remove the sediment from the bottom. The solution is poured into a filled bath, which should be taken for no longer than 30 minutes.
Nutritional characteristics
First of all, to maintain male strength, it is necessary to consume a sufficient amount of protein, preferably animal protein.This includes:
- fish;
- sea food;
- milk products.
Ordinary meat is not very suitable in this respect, because it is difficult to digest, and its decomposition requires more energy. If it happens that at some point a person starts eating less animal products and eats only plant foods, then he will experience a serious protein deficiency. The sperm of such a person will synthesize much more slowly, and his sexual desire will weaken.
After ejaculation (ejaculation), the formation of sperm requires a fairly large amount of protein, which the body immediately needs to recreate the lost sperm. In addition, many microelements are lost together with the seminal fluid. This aspect should also be taken into account and you need to eat a variety of foods, so there is a high probability that you will get everything you need. You can also take special supplements that contain certain micro- and macroelements. The most important vitamins are A and E, and the most important microelements are zinc.
Nuts and seeds contain high amounts of zinc.This includes:
- ginger;
- sunflower seeds;
- pumpkin seeds;
- walnuts and hazelnuts.
Vitamin D deficiency results in reduced production of male sex hormones. This vitamin is synthesized by the body itself, but only in the presence of sunlight. In winter periods, it is recommended to take it additionally, buying in pharmacies.
How to increase potency after 50
Methods for the treatment of weak erectile function are recommended to be chosen by a doctor, because there is no age-related decline in erectile function - it is based on pathology. If it is related to the hormone testosterone, its level can only be adjusted by an expert: at home you can try to help increase it only with non-drug methods.Various potency stimulants advertised in the media do not cure or provide a prolonged effect. They are often recommended for older people, and at the age of 50, erectile function can return differently.
A few general medical recommendations on how to increase potency after 50 years:
- do not neglect physical activity;
- control your diet - poor diet disrupts the endocrine system and worsens the condition of blood vessels;
- take contrast baths for the lower part of the body - they help blood circulation;
- forget about bad habits - alcohol and nicotine kill erection even at the age of 30;
- treat chronic diseases.
If these measures do not work (they help preserve male strength, but if it is lost, they may have low effectiveness), the doctor will prescribe drugs that:
- increase libido;
- improve blood circulation;
- increase erection;
- they control the main male hormone.
Folk remedies
Recipes for alternative medicine generally contain herbs from which medicinal infusions are prepared, and some food products that have the ability to increase blood circulation.The effectiveness of traditional methods is average, so they are used in normal health conditions.A couple of options:
- Boil 100 g of bay leaves (per 2 liters of water), filter, pour into a warm bath. Take 15 minutes.
- A mixture of honey and walnuts (1: 1) use 1 tbsp. l. every day for a month.
Tinctures to increase potency in men
If you don't have the time/desire to prepare herbal decoctions yourself, you can buy alcohol tinctures of ginseng, leuzea and eleutherococcus at the pharmacy. They also work to restore potency in men after 50 years of age and generally strengthen the body. Use them for a month and then take a break. The scheme is simple:
- Ginseng tincture has a beneficial effect on erectile function. Take 20 drops up to 3 times a day before meals.
- Eleutherococcus tincture is used in a similar way - dilute 25 drops in 50 ml of warm water, drink half an hour before meals. Reception three times a day.